Brainspotting Intensives
Accelerated Healing. Deeper Work. Lasting Change.
What is a Brainspotting Intensive?
A Brainspotting Intensive offers a unique opportunity to go deeper, faster. Instead of working in short, fragmented sessions, intensives provide the spaciousness to fully explore the layers of what you’re carrying without the pressure of a ticking clock. There’s no need to rush into vulnerability only to be cut off just as things get meaningful. In an intensive, we have the time to sit with what comes up, process it fully, and move through it at a pace that supports deep, sustainable healing. Therapy is healthcare. Imagine a surgeon saying, “Time’s up—let’s put that kidney back in and pick this up next week.” That would be absurd. Yet in traditional therapy, we often stir up deep wounds only to pause and repack them until the next session. A Brainspotting Intensive allows us to keep going, working through the hard parts in real time, so you don’t have to keep reopening the same emotional wounds over and over again.
What Makes a Brainspotting Intensive Different?
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Saves Time and Money
Brainspotting Intensives can be a cost-effective alternative to ongoing weekly therapy. Instead of spending months or even years in traditional therapy to reach your goals, a one- or two-day intensive allows you to do deeper work in a condensed timeframe. When you compare the cumulative cost of weekly sessions over the course of a year to the upfront investment of an intensive, the value becomes clear—fewer sessions, faster progress, lasting results.
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Flexible, Alternative Format
If your schedule doesn’t allow for weekly appointments or if you’re seeking more immediate results, an intensive may be the perfect fit. Unlike the traditional 50-minute therapy hour, Brainspotting Intensives provide several hours of uninterrupted time, at your pace, with breaks built in as needed. This structure gives you the freedom to stay with what’s coming up, without the pressure of a session ending just as things start to unfold.
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Works Alongside Talk Therapy
Already working with a therapist? No problem. Brainspotting Intensives can be used as a powerful supplement to traditional talk therapy. Intensives help you process more in less time, clearing emotional blocks and creating momentum. This can make your ongoing therapy even more effective by opening new pathways for insight, regulation, and growth.
What to Expect from a Brainspotting Intensive
Consultation Call
20 minutes, Free
This introductory call is a chance for us to connect and explore whether a Brainspotting Intensive is right for you. We’ll talk about what brings you in, what you’re hoping to gain, and answer any questions you may have. Together, we’ll determine if this approach is the right fit for your needs.
Pre-Intensive Session
90 minutes
Scheduled 1–2 weeks before your intensive, this session is designed to gather background information, clarify your goals, and get a sense of what you’re bringing into the process. We’ll complete a few assessments and begin laying the groundwork for a productive and meaningful intensive experience.
Intensive Day
4 to 6 hours
This is your deep dive into healing. The intensive includes several hours of focused Brainspotting work, with space for talk therapy as needed. You’ll be guided through powerful brain-body processing designed to target the core of your concerns. Breaks are built in to help you stay grounded and supported throughout.
Brainspotting Intensive Options and Investment
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Half Day
$1500
90 minute pre-intensive
4 hours of therapy
Breaks for rest and verbal processing
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1 Day
$2,100
90 minute pre-intensive session
Breaks for rest and verbal processing
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2 Half Days
$2,800
2 days of 4 hours of therapy
Breaks for rest and verbal processing